Services & Rates
- » 1 on 1 Personal Training
- » Small Group Training (2-4 per group)
- » Large Group Classes
- » Customized Programming
- » Youth Group Training (3 or More)
1 on 1 Personal Training
8 Week or 16 Week Program
Creating a personalized training program tailored to your fitness goals, fitness level, and any limitations you may have.
Nutrition Support
Progress Check in’s
Progress Pictures
Motivation and Accountability
Form Correction and Injury Prevention
Small Group Training (2-4 per group)
Train with your friends and family! Encourage those around you to become the best versions of themselves, all while becoming your best you! Nothing encourages people more than seeing their friends and/or loved ones work hard and challenge themselves. These sessions are very fun but challenging it is a great way to keep up motivation and hold each other accountable. This fitness program is designed to help build muscle, lose weight, and improve overall strength and endurance!
Large Group Classes
Large Group Training classes combine the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.
Customized Programming
Remove the guess work from your workouts. Just show up and work out! Customized programs built to fit your goals. Whether you are working out at home, a commercial or private gym, this will provide the guidance you need to optimize your results. You will have access to me for support and/or questions during the 6 week program.
Youth Group Training (3 or More)
Our program focuses on strength & conditioning, agility, balance, speed, and explosive power. Master the fundamentals and elevate your performance!
